[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.014.cz\/zpusob-ktery-naprogramuje-vase-telo-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.014.cz\/zpusob-ktery-naprogramuje-vase-telo-na-hubnuti\/","headline":"Zp\u016fsob, kter\u00fd naprogramuje va\u0161e t\u011blo na hubnut\u00ed","name":"Zp\u016fsob, kter\u00fd naprogramuje va\u0161e t\u011blo na hubnut\u00ed","description":"Mo\u017enost\u00ed, jak zhubnout, je velice mnoho. Sta\u010d\u00ed se pod\u00edvat na internet a zjistit, jak kter\u00e1 filmov\u00e1 nebo jin\u00e1 hv\u011bzda ztratila […]","datePublished":"2018-12-25","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.014.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.014.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"014.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a333616_w1708_t1547037771.jpg","url":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a333616_w1708_t1547037771.jpg","height":0,"width":0},"url":"https:\/\/www.014.cz\/zpusob-ktery-naprogramuje-vase-telo-na-hubnuti\/","about":["PC"],"wordCount":385,"articleBody":"     Mo\u017enost\u00ed, jak zhubnout, je velice mnoho. Sta\u010d\u00ed se pod\u00edvat na internet a zjistit, jak kter\u00e1 filmov\u00e1 nebo jin\u00e1 hv\u011bzda ztratila sv\u00e9 p\u0159ebyte\u010dn\u00e9 kilogramy. Jsou to ale v\u011bt\u0161inou diety drastick\u00e9, kter\u00e9 maj\u00ed jen kr\u00e1tkodob\u00fd efekt. Pokud potk\u00e1te n\u011bkterou z t\u011bchto hv\u011bzd za n\u011bjak\u00fd \u010das, bude m\u00edt pravd\u011bpodobn\u011b je\u0161t\u011b o n\u011bjak\u00fd ten kilogram v\u00edce ne\u017eli p\u0159ed dietou. Rychl\u00e9 hubnut\u00ed toti\u017e prob\u00edh\u00e1 ne\u017e\u00e1douc\u00edm zp\u016fsobem. Zbavujeme se svalov\u00e9 hmoty a nikoliv tukov\u00fdch z\u00e1sob. Aby do\u0161lo k procesu, p\u0159i n\u011bm\u017e t\u011blo za\u010dne odbour\u00e1vat \u00fatrobn\u00ed i podko\u017en\u00ed tuk, je nutn\u00e9 nastavit v t\u011ble takzvanou ket\u00f3zu. Jedn\u00e1 se o p\u0159irozen\u00fd biologick\u00fd stav, kter\u00fd vznik\u00e1 v okam\u017eiku, kdy se t\u011blu za\u010dne dod\u00e1vat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f neboli b\u00edlkovin a sn\u00ed\u017e\u00ed se na minimum p\u0159\u00edjem sacharid\u016f a tuk\u016f. Ve vznikl\u00e9 ket\u00f3ze se tvo\u0159\u00ed ketol\u00e1tky, kter\u00e9 plnohodnotn\u011b nahrad\u00ed sacharidy. \u010clov\u011bku tedy nechyb\u00ed energie, kterou pr\u00e1v\u011b sacharidy p\u0159in\u00e1\u0161ej\u00ed.  Nen\u00ed t\u0159eba t\u00fdrat t\u011blo v posilovn\u011b  Pro mnoho lid\u00ed je keto dieta velk\u00fdm p\u0159ekvapen\u00edm. Hlavn\u011b pro ty, kte\u0159\u00ed u\u017e rezignovali a sm\u00ed\u0159ili se se svou nadv\u00e1hou. Jak je vid\u011bt, nen\u00ed to nutn\u00e9. B\u00edlkovinov\u00e1 nebo tak\u00e9 cyklick\u00e1 ketogenn\u00ed dieta je vhodn\u00e1 prakticky pro ka\u017ed\u00e9ho a ka\u017ed\u00e9mu tak\u00e9 od jeho nadv\u00e1hy pom\u016f\u017ee. Jednou z nej\u010dast\u011bji pokl\u00e1dan\u00fdch ot\u00e1zek je, zda je nutn\u00e1 pohybov\u00e1 aktivita. Ketonov\u00e1 dieta je rozd\u011blena na t\u0159i f\u00e1ze. V prvn\u00ed f\u00e1zi je dobr\u00e9 pokra\u010dovat v \u010dinnostech, na kter\u00e9 jste byli doposud zvykl\u00ed. Nen\u00ed ani doporu\u010deno zav\u00e1d\u011bt nov\u00e9 sportovn\u00ed aktivity. Ty se mohou za\u0159adit ve druh\u00e9 a t\u0159et\u00ed f\u00e1zi. V podstat\u011b sportovn\u00ed aktivita nutn\u00e1 v pr\u016fb\u011bhu dietn\u00edho programu nen\u00ed.M\u016f\u017ee b\u00fdt ale p\u0159\u00ednosn\u00e1 pro jej\u00ed efektivitu. A tak\u00e9 je jasn\u00e9, \u017ee ka\u017edodenn\u00ed d\u00e1vka pohybu na \u010derstv\u00e9m vzduchu je v\u017edy pozitivn\u00ed pro n\u00e1\u0161 organismus. Sta\u010d\u00ed t\u0159eba jen \u010dtvrthodinka str\u00e1ven\u00e1 na proch\u00e1zce n\u011bkde za m\u011bstem. Nen\u00ed nutn\u00e9 ka\u017ed\u00fd den ub\u011bhnout maraton.                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsob, kter\u00fd naprogramuje va\u0161e t\u011blo na hubnut\u00ed","item":"https:\/\/www.014.cz\/zpusob-ktery-naprogramuje-vase-telo-na-hubnuti\/#breadcrumbitem"}]}]