[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.014.cz\/sladky-zazrak-kokosovy-cukr\/#Article","mainEntityOfPage":"https:\/\/www.014.cz\/sladky-zazrak-kokosovy-cukr\/","headline":"Sladk\u00fd z\u00e1zrak, kokosov\u00fd cukr","name":"Sladk\u00fd z\u00e1zrak, kokosov\u00fd cukr","description":"Jist\u011b zn\u00e1te kokosov\u00fd o\u0159ech, kter\u00fd roste na palm\u00e1ch a pou\u017e\u00edv\u00e1 se z n\u011bj p\u0159edev\u0161\u00edm jeho b\u00edl\u00e1 du\u017eina. Z kokosu v\u0161ak […]","datePublished":"2019-10-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.014.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.014.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"014.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a373064_w2452_t1584536784.jpg","url":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a373064_w2452_t1584536784.jpg","height":0,"width":0},"url":"https:\/\/www.014.cz\/sladky-zazrak-kokosovy-cukr\/","about":["PC"],"wordCount":403,"articleBody":"  Jist\u011b zn\u00e1te kokosov\u00fd o\u0159ech, kter\u00fd roste na palm\u00e1ch a pou\u017e\u00edv\u00e1 se z n\u011bj p\u0159edev\u0161\u00edm jeho b\u00edl\u00e1 du\u017eina. Z kokosu v\u0161ak m\u016f\u017eeme vyu\u017e\u00edt spoustu dal\u0161\u00edch produkt\u016f. Nap\u0159\u00edklad kokosov\u00fd olej, kter\u00fd je vhodn\u00fd jak na va\u0159en\u00ed, pe\u010den\u00ed ale tak\u00e9 v p\u00e9\u010di o t\u011blo. Kokosov\u00e9 ml\u00e9ko se d\u00e1 pou\u017e\u00edvat m\u00edsto klasick\u00e9ho ml\u00e9ka a t\u00edm p\u00e1dem m\u016f\u017eete omezit ml\u00e9ko kravsk\u00e9, hod\u00ed se toti\u017e na pe\u010den\u00ed a t\u0159eba jen tak do pudinku. Velice obl\u00edben\u00fd je tak\u00e9 kokosov\u00fd cukr, kter\u00fd je u n\u00e1s st\u00e1le obl\u00edben\u011bj\u0161\u00ed.  Kokosov\u00fd cukr je \u010dasto ozna\u010dov\u00e1n jako zdrav\u00e9 sladidlo, kter\u00e9 \u010dasto konkuruje velice obl\u00edben\u00e9 st\u00e9vii. Kokosov\u00fd cukr m\u00e1 mnohem vy\u0161\u0161\u00ed hladiny miner\u00e1l\u016f a dal\u0161\u00edch \u017eivin, jako je t\u0159eba zinek, \u017eelezo, antioxidanty, inulin a rozpustn\u00e1 vl\u00e1knina. To v\u0161echno je p\u011bkn\u00e9, je to ale tak slavn\u00e9? Kokosov\u00fd cukr obsahuje 71% sukr\u00f3zy (stoln\u00ed cukr), 3% \u010dist\u00e9 gluk\u00f3zy a 3% \u010dist\u00e9 frukt\u00f3zy. Obsahuje tedy 78% cukru, zbytek jsou ji\u017e zmi\u0148ovan\u00e9 l\u00e1tky. Oproti klasick\u00e9mu cukru m\u00e1 tento cukr v\u00fdhodu ve velk\u00e9m mno\u017estv\u00ed miner\u00e1l\u016f a \u017eivin. Kokosov\u00fd cukr nakliceno m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index, ne\u017e klasick\u00fd cukr. Dle studi\u00ed by se m\u011blo jednat o glykemick\u00fd index o \u010d\u00edsle 35, co\u017e je sladidlo s velice n\u00edzkou reakc\u00ed inzul\u00ednu. Jednou nev\u00fdhodou je vysok\u00e9 mno\u017estv\u00ed frukt\u00f3zy, kter\u00e1 je pro na\u0161e t\u011blo t\u011b\u017e\u0161\u00ed na tr\u00e1ven\u00ed a t\u00edm p\u00e1dem je slo\u017eit\u011bj\u0161\u00ed i metabolizace frukt\u00f3zy. O vlivu frukt\u00f3zy se vedou spekulace a l\u00e9ka\u0159i se p\u0159ikl\u00e1n\u00ed k jej\u00edmu omezen\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku.  K \u010demu m\u016f\u017eeme kokosov\u00fd cukr pou\u017e\u00edvat? Kokosov\u00fd cukr je univerz\u00e1ln\u00ed, d\u00e1 se s n\u00edm nahradit \u00fapln\u011b v\u0161echen cukr, kter\u00fd pou\u017e\u00edv\u00e1te. Klidn\u011b si jej m\u016f\u017eete d\u00e1t do kafe, do buchty m\u00edsto klasick\u00e9ho nebo si j\u00edm osladit jogurt s ovocem. I tak ale plat\u00ed, \u017ee se nad\u00e1le jedn\u00e1 o cukr, kter\u00fd bychom m\u011bli v na\u0161\u00ed strav\u011b z\u00e1sadn\u011b omezit, tak\u017ee lep\u0161\u00ed kokosov\u00fd cukr, ne\u017e klasick\u00fd \u0159epn\u00fd ale s oboj\u00edm opatrn\u011b. Stejn\u011b jako u ka\u017ed\u00e9ho sladidla je mno\u017estv\u00ed cukru v na\u0161em j\u00eddeln\u00ed\u010dku z\u00e1sadn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00fd z\u00e1zrak, kokosov\u00fd cukr","item":"https:\/\/www.014.cz\/sladky-zazrak-kokosovy-cukr\/#breadcrumbitem"}]}]