[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.014.cz\/ritualy-pro-krasna-rana\/#Article","mainEntityOfPage":"https:\/\/www.014.cz\/ritualy-pro-krasna-rana\/","headline":"Ritu\u00e1ly pro kr\u00e1sn\u00e1 r\u00e1na","name":"Ritu\u00e1ly pro kr\u00e1sn\u00e1 r\u00e1na","description":"Poslouchejte hudbu Ji\u017e d\u00e1vno je v\u011bdecky prok\u00e1z\u00e1no, \u017ee hudba ovliv\u0148uje na\u0161e emoce. Jak\u00e9 m\u00e1te obl\u00edben\u00e9 p\u00edsni\u010dky? Nahrajte si je do […]","datePublished":"2022-01-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.014.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.014.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"014.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.014.cz\/wp-content\/uploads\/yawning-5381800_640_2.jpg","url":"https:\/\/www.014.cz\/wp-content\/uploads\/yawning-5381800_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.014.cz\/ritualy-pro-krasna-rana\/","about":["\u017dena"],"wordCount":465,"articleBody":"Poslouchejte hudbuJi\u017e d\u00e1vno je v\u011bdecky prok\u00e1z\u00e1no, \u017ee hudba ovliv\u0148uje na\u0161e emoce. Jak\u00e9 m\u00e1te obl\u00edben\u00e9 p\u00edsni\u010dky? Nahrajte si je do telefonu a b\u011bhem \u010di\u0161t\u011bn\u00ed zub\u016f a obl\u00e9k\u00e1n\u00ed poslouchejte.\u00a0Tip: zp\u00edv\u00e1no povolenoT\u011b\u0161te se na hezk\u00fd z\u00e1\u017eitekHned r\u00e1no si \u0159ekn\u011bte na co se ten den t\u011b\u0161\u00edte. \u010cek\u00e1 v\u00e1s ob\u011bd s kamar\u00e1dkou,\u00a0romantick\u00e1 ve\u010de\u0159e s partnerem nebo prvn\u00ed lekce kurzu kaligrafie? Pokud v\u00e1s nic nenapad\u00e1, t\u011b\u0161te se i na mali\u010dkosti nap\u0159\u00edklad,\u00a0jak se po p\u0159\u00edchodu z pr\u00e1ce za\u010dtete do nov\u00e9 knihy nebo p\u016fjdete vyven\u010dit va\u0161eho pejska.Tip: nalepte si na lednici va\u0161\u00ed\u00a0n\u00e1st\u011bnku c\u00edl\u016f a ihned po probuzen\u00ed se na n\u00ed pod\u00edvejteUva\u0159te si dobr\u00fd rann\u00ed n\u00e1pojJste milovnice k\u00e1vy, zelen\u00e9ho \u010daje nebo kakaa? Jak\u00fd je v\u00e1\u0161 rann\u00ed n\u00e1poj, kter\u00fd v\u00e1m pom\u016f\u017ee vst\u00e1t? T\u011b\u0161te se na n\u011bj a zkou\u0161ejte novinky. Co takhle si p\u0159ipravit ovocn\u00e9 smoothie, teplou vodu s citronem nebo ajurv\u00e9dskou k\u00e1vu?\u00a0Tip: m\u00edsto klasick\u00e9 k\u00e1vy vyzkou\u0161ejte Bikavu nebo MeltuVyhn\u011bte se negativn\u00edm zpr\u00e1v\u00e1mNesahejte ihned po probuzen\u00ed po mobiln\u00edm telefonu. Jste zv\u011bdav\u00e1, co nov\u00e9ho se stalo a automaticky nalistujete zpr\u00e1vy? \u010c\u00edst zpr\u00e1vy je\u0161t\u011b v posteli nen\u00ed dobr\u00e9. Velice snadno se na v\u00e1s toti\u017e p\u0159enese negativn\u00ed n\u00e1lada, p\u0159i\u010dem\u017e za v\u0161echny probl\u00e9my sv\u011bta opravdu nem\u016f\u017eete. \u010cili je \u0161koda se s nimi tr\u00e1pit hned od r\u00e1na.Tip: kontrolu e-mail\u016f nechte tak\u00e9 na pozd\u011bjiOsprchujte seSprcha v\u00e1s po r\u00e1nu skv\u011ble nastartuje na nov\u00fd den. Umyjte se sprchovac\u00edm olejem s citrusovou v\u016fn\u00ed a na z\u00e1v\u011br si pus\u0165te studenou.Tip: pravideln\u00e9 otu\u017eov\u00e1n\u00ed v\u00e1m pos\u00edl\u00ed imunitu, srdce i c\u00e9vy a zm\u00edrn\u00ed deprese\u00a0Lehce se prot\u00e1hn\u011btePo cel\u00e9 noci se m\u016f\u017eete c\u00edtit ztuhle. Pomozte t\u011blu se pomalu probrat. Za\u010dn\u011bte lehk\u00fdm prota\u017een\u00edm rukou, zakru\u017ete hlavou, prot\u00e1hn\u011bte nohy.\u00a0Tip: vyzkou\u0161ejte j\u00f3govou sestavu pozdrav slunciP\u0159ipravte si oble\u010den\u00ed na r\u00e1noZbyte\u010dn\u011b r\u00e1no ztr\u00e1c\u00edte \u010das t\u00edm, \u017ee kouk\u00e1te do narvan\u00e9 sk\u0159\u00edn\u011b a nev\u00edte co si obl\u00e9ct? A po p\u00e1r minut\u00e1ch se propadnete do deprese, \u017ee nem\u00e1te co na sebe?\u00a0Jestli je to v\u00e1\u0161 p\u0159\u00edpad, p\u0159ipravte si oble\u010den\u00ed u\u017e ve\u010der, a\u0165 m\u00e1te r\u00e1no o starost m\u00e9n\u011b. U\u0161et\u0159\u00edte si \u010das i nervy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ritu\u00e1ly pro kr\u00e1sn\u00e1 r\u00e1na","item":"https:\/\/www.014.cz\/ritualy-pro-krasna-rana\/#breadcrumbitem"}]}]