[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.014.cz\/pravidelna-zubni-hygiena-aneb-jak-si-konecne-cistit-zuby-spravne\/#Article","mainEntityOfPage":"https:\/\/www.014.cz\/pravidelna-zubni-hygiena-aneb-jak-si-konecne-cistit-zuby-spravne\/","headline":"Pravideln\u00e1 zubn\u00ed hygiena aneb jak si kone\u010dn\u011b \u010distit zuby spr\u00e1vn\u011b","name":"Pravideln\u00e1 zubn\u00ed hygiena aneb jak si kone\u010dn\u011b \u010distit zuby spr\u00e1vn\u011b","description":"Zn\u00e1me to v\u0161ichni, r\u00e1no vstaneme a na\u0161e prvn\u00ed kroky m\u00ed\u0159\u00ed do koupelny, kde si mimo jin\u00e9 i vy\u010dist\u00edme zuby. Je […]","datePublished":"2021-03-22","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.014.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.014.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"014.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.014.cz\/wp-content\/uploads\/%C4%8Di%C5%A1t%C4%9Bn%C3%AD%20zub%C5%AF_6.jpg","url":"https:\/\/www.014.cz\/wp-content\/uploads\/%C4%8Di%C5%A1t%C4%9Bn%C3%AD%20zub%C5%AF_6.jpg","height":0,"width":0},"url":"https:\/\/www.014.cz\/pravidelna-zubni-hygiena-aneb-jak-si-konecne-cistit-zuby-spravne\/","about":["PC"],"wordCount":401,"articleBody":"       Zn\u00e1me to v\u0161ichni, r\u00e1no vstaneme a na\u0161e prvn\u00ed kroky m\u00ed\u0159\u00ed do koupelny, kde si mimo jin\u00e9 i vy\u010dist\u00edme zuby. Je to rutinn\u00ed \u010dinnost, kterou ka\u017ed\u00fd z n\u00e1s opakuje alespo\u0148 dvakr\u00e1t denn\u011b. Jen\u017ee jak u\u017e to tak b\u00fdv\u00e1, pr\u00e1v\u011b tyto nau\u010den\u00e9 zvyky s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed d\u011bl\u00e1me \u0161patn\u011b, jinak tomu nen\u00ed ani v p\u0159\u00edpad\u011b \u010di\u0161t\u011bn\u00ed zub\u016f. Neznamen\u00e1, \u017ee nau\u010den\u00fd postup od na\u0161ich rodi\u010d\u016f mus\u00ed b\u00fdt spr\u00e1vn\u00fd, dostate\u010dn\u00fd a vyhovuj\u00edc\u00ed. Bakteri\u00e1ln\u00ed povlak je ve spojitost\u00ed s p\u00e9\u010d\u00ed o zubn\u00ed sklovinu pravideln\u011b sklo\u0148ovan\u00fd pojem, kter\u00fd nezn\u00e1 jen m\u00e1lokdo kdo. Pr\u00e1v\u011b ten se na zubech pravideln\u011b usazuje a je zodpov\u011bdn\u00fd za vznik zubn\u00edho kazu, z\u00e1n\u011btu d\u00e1sn\u00ed nebo dokonce paradont\u00f3zu, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e ke ztr\u00e1t\u011b zubu. Pokud si zuby chceme co mo\u017en\u00e1 nejdel\u0161\u00ed dobu udr\u017eet zdrav\u00e9, je pot\u0159eba p\u00e9\u010di o dutinu \u00fastn\u00ed v\u011bnovat pat\u0159i\u010dnou pozornost. P\u0159itom kvalitn\u00ed zubn\u00ed kart\u00e1\u010dky  k \u00fapln\u00e9 \u00fastn\u00ed hygien\u011b rozhodn\u011b nesta\u010d\u00ed. C\u00edlem \u010di\u0161t\u011bn\u00ed zub\u016f je prim\u00e1rn\u011b odstranit pr\u00e1v\u011b tento povlak, kter\u00fd se jinak ne\u017e mechaniky z na\u0161ich zub\u016f odstranit ned\u00e1. Zapome\u0148te tak na \u017ev\u00fdka\u010dky s p\u0159\u00edm\u011bs\u00ed mentolu, \u00fastn\u00ed vody nebo samotn\u00e1 zubn\u00ed pasta, ty si toti\u017e s bakteri\u00e1ln\u00edm plakem na na\u0161ich zubech neporad\u00ed. Povlak na na\u0161ich zubech je pot\u0159eba pravideln\u011b odstra\u0148ovat i z m\u00e9n\u011b dostupn\u00fdch m\u00edst, \u010demu\u017e spousta lid\u00ed nev\u011bnuje pat\u0159i\u010dnou pozornost. Je to pr\u00e1v\u011b zubn\u00ed plak, kv\u016fli kter\u00e9mu p\u0159ich\u00e1z\u00edme \u010dasem o zuby, a tud\u00ed\u017e bychom jeho odstra\u0148ov\u00e1n\u00ed m\u011bli prov\u00e1d\u011bt co mo\u017en\u00e1 nejd\u016fkladn\u011bji. Jak tedy zuby opravdu dob\u0159e vy\u010distit? Zubn\u00ed kart\u00e1\u010dky s r\u016fzn\u011b st\u0159i\u017een\u00fdmi \u0161t\u011btinami, kter\u00e9 u\u0161et\u0159\u00ed pr\u00e1ci? Na ty rovnou zapome\u0148te! Rad\u011bji se poohl\u00e9dn\u011bte v reg\u00e1lech po mal\u00e9m kart\u00e1\u010dku s rovn\u011b st\u0159i\u017een\u00fdmi a hust\u011b uspo\u0159\u00e1dan\u00fdmi \u0161t\u011btinami. Zuby v\u017edy \u010dist\u011bte ze v\u0161ech stran, jedin\u011b tak d\u016fkladn\u011b odstran\u00edte povlak z cel\u00e9 plochy zubu. Nezapom\u00edn\u00e1me v\u0161ak ani na mezizubn\u00ed prostory, kde se usazuje nejv\u00edce plaku.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00e1 zubn\u00ed hygiena aneb jak si kone\u010dn\u011b \u010distit zuby spr\u00e1vn\u011b","item":"https:\/\/www.014.cz\/pravidelna-zubni-hygiena-aneb-jak-si-konecne-cistit-zuby-spravne\/#breadcrumbitem"}]}]