[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.014.cz\/nejdulezitejsi-prvek-v-lidskem-tele\/#Article","mainEntityOfPage":"https:\/\/www.014.cz\/nejdulezitejsi-prvek-v-lidskem-tele\/","headline":"Nejd\u016fle\u017eit\u011bj\u0161\u00ed prvek v lidsk\u00e9m t\u011ble","name":"Nejd\u016fle\u017eit\u011bj\u0161\u00ed prvek v lidsk\u00e9m t\u011ble","description":"Ho\u0159\u010d\u00edk rozhodn\u011b pat\u0159\u00ed mezi ned\u016fle\u017eit\u011bj\u0161\u00ed prvky v na\u0161em organismu – Dost\u00e1v\u00e1te n\u011bkdy k\u0159e\u010de? Dost\u00e1v\u00e1te je snad dokonce pravideln\u011b? M\u016f\u017ee to […]","datePublished":"2025-08-28","dateModified":"2025-08-28","author":{"@type":"Person","@id":"https:\/\/www.014.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.014.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"014.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a304070_w1795_t1515063004.jpg","url":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a304070_w1795_t1515063004.jpg","height":0,"width":0},"url":"https:\/\/www.014.cz\/nejdulezitejsi-prvek-v-lidskem-tele\/","wordCount":373,"articleBody":" Ho\u0159\u010d\u00edk rozhodn\u011b pat\u0159\u00ed mezi ned\u016fle\u017eit\u011bj\u0161\u00ed prvky v na\u0161em organismu –  Dost\u00e1v\u00e1te n\u011bkdy k\u0159e\u010de? Dost\u00e1v\u00e1te je snad dokonce pravideln\u011b? M\u016f\u017ee to b\u00fdt zp\u016fsobeno nedostatkem ho\u0159\u010d\u00edku neboli magnesia. Magnesium je velmi d\u016fle\u017eit\u00fd pro spr\u00e1vnou \u010dinnost nerv\u016f a sval\u016f. Nedostatek magnesia se m\u016f\u017ee toti\u017e projevit velmi nep\u0159\u00edjemn\u00fdmi zdravotn\u00edmi probl\u00e9my. Tento stav se jmenuje hypomagnesemie.  Mezi p\u0159\u00edznaky nedostatku magnesia pat\u0159\u00ed bolesti hlavy migr\u00e9na nervozita deprese \u00fazkost porucha soust\u0159ed\u011bn\u00ed bolest na hrudn\u00edku nepravideln\u00fd tlukot srdce bolest sval\u016f mraven\u010den\u00ed v kon\u010detin\u00e1ch zv\u00fd\u0161en\u00e1 dr\u00e1\u017edivost (tetanie) \u017ealude\u010dn\u00ed k\u0159e\u010de zvracen\u00ed nap\u011bt\u00ed tr\u00e1v\u00edc\u00edch org\u00e1n\u016f k\u0159e\u010de v hrdle pr\u016fjem  Lid\u00e9 tyto projevy velmi \u010dasto p\u0159ehl\u00ed\u017e\u00ed a \u010dasto p\u0159ijdou k l\u00e9ka\u0159i, kdy\u017e se c\u00edt\u00ed b\u00fdt p\u0159\u00edmo v zubo\u017een\u00e9m stavu. P\u0159itom by sta\u010dilo, kdyby dbali na dostate\u010dn\u00fd p\u0159\u00edjem tohoto \u017eivotn\u011b d\u016fle\u017eit\u00e9ho miner\u00e1lu. Zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00fd je nedostatek magnesia pro \u017eenu, kter\u00e1 je t\u011bhotn\u00e1. Trp\u00ed pak velmi akutn\u00edmi k\u0159e\u010di, kter\u00e9 mohou ohrozit i plod. V \u010dem najdeme dostate\u010dn\u00e9 mno\u017estv\u00ed magnesia? Najdete ho p\u0159edev\u0161\u00edm v ovoci, zelenin\u011b, lu\u0161t\u011bnin\u00e1ch, o\u0159e\u0161\u00edch. Konkr\u00e9tn\u011b se jedn\u00e1 o datle, ban\u00e1ny, su\u0161en\u00e9 meru\u0148ky, \u0161pen\u00e1t, arty\u010doky, va\u0159enou \u010do\u010dku, hr\u00e1ch, maso a ryby (tu\u0148\u00e1k), mandle, piniov\u00e1 sem\u00ednka, ke\u0161u. Prosp\u011b\u0161n\u00e9 je \u010das od \u010dasu si koupit miner\u00e1lku Magnesii. Nicm\u00e9n\u011b pokud trp\u00edte nedostatkem magn\u00e9zia, je vhodn\u00e9 ho doplnit prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy, kter\u00e9 jsou bu\u010f v podob\u011b tablet, nebo \u0161umiv\u00fdch tablet. Velmi \u010dasto najdete na trhu kombinovan\u00e9 variace nap\u0159\u00edklad magnesium v kombinaci s v\u00e1pn\u00edkem nebo v kombinaci s Vitam\u00ednem C.  Mo\u017en\u00e1 se c\u00edt\u00edte zle a hled\u00e1te p\u0159\u00ed\u010dinu. Dost mo\u017en\u00e1 je to zp\u016fsobeno nedostatkem ho\u0159\u010d\u00edku. Myslete na to, \u017ee ho\u0159\u010d\u00edk je pro V\u00e1\u0161 organismus velmi d\u016fle\u017eit\u00fd a proto se zam\u011b\u0159te na jeho dostate\u010dn\u00fd p\u0159\u00edjem.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejd\u016fle\u017eit\u011bj\u0161\u00ed prvek v lidsk\u00e9m t\u011ble","item":"https:\/\/www.014.cz\/nejdulezitejsi-prvek-v-lidskem-tele\/#breadcrumbitem"}]}]