[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.014.cz\/dulezite-veci-ktere-uspesni-byznysmeni-delaji-hned-po-ranu\/#Article","mainEntityOfPage":"https:\/\/www.014.cz\/dulezite-veci-ktere-uspesni-byznysmeni-delaji-hned-po-ranu\/","headline":"D\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 \u00fasp\u011b\u0161n\u00ed byznysmeni d\u011blaj\u00ed hned po r\u00e1nu","name":"D\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 \u00fasp\u011b\u0161n\u00ed byznysmeni d\u011blaj\u00ed hned po r\u00e1nu","description":"Prvn\u00ed hodina po probuzen\u00ed, to je pr\u00fd nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, kter\u00e1 ovliv\u0148uje, ja bude v\u00e1\u0161 den vypadat. Podle psycholog\u016f a expert\u016f […]","datePublished":"2016-09-23","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.014.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.014.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"014.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a277327_w1756_t1601751883.jpg","url":"https:\/\/www.014.cz\/wp-content\/uploads\/img_a277327_w1756_t1601751883.jpg","height":0,"width":0},"url":"https:\/\/www.014.cz\/dulezite-veci-ktere-uspesni-byznysmeni-delaji-hned-po-ranu\/","wordCount":458,"articleBody":"Prvn\u00ed hodina po probuzen\u00ed, to je pr\u00fd nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, kter\u00e1 ovliv\u0148uje, ja bude v\u00e1\u0161 den vypadat. Podle psycholog\u016f a expert\u016f existuje n\u011bkolik v\u011bc\u00ed, kter\u00e9 byste n\u011bmli ka\u017ed\u00fd den zapom\u00ednat, abyste se stlai nejen \u00fasp\u011b\u0161n\u00fdmi mu\u017ei, ale tak\u00e9 vyrovnan\u00fdmi, zdrav\u00fdmi a spokojen\u00fdmi.\u00dasp\u011b\u0161n\u00fd den tedy stoj\u00ed na \u0161edes\u00e1ti minut\u00e1ch toho, co stihnete ud\u011blat ihned po probuzen\u00ed.Podle psycholog\u016f je nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159ed odchodem do pr\u00e1ce nabrat energii, ur\u010dit si sm\u011br, vizi a c\u00edl, a pak se vydat vst\u0159\u00edc pr\u00e1ci a povinnostem. A co ud\u011blat p\u0159ed t\u00edm, ne\u017e opust\u00edte sv\u016fj byt \u010di d\u016fm ve prosp\u011bch kancel\u00e1\u0159e?M\u00e1me pro v\u00e1s seznam:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rann\u00ed rozcvi\u010dka Nemus\u00edte chodit do posilovny ani se vydat na b\u011bh okolo bloku, ne nutn\u011b. Av\u0161ak prota\u017een\u00ed t\u011bla a sval\u016f po vydatn\u00e9m sp\u00e1nku v\u00e1m rozproud\u00ed krev v\u00a0t\u011ble a p\u0159im\u011bje v\u00e1\u0161 mozek, aby se probral. Pro\u010dist\u00ed to va\u0161i mysl, chv\u00edli se soust\u0159ed\u00edte jenom na sv\u00e9 vlastn\u00ed t\u011blo a sb\u00edr\u00e1te energii na nov\u00fd den. Pokud m\u00e1te \u010das a n\u00e1ladu, m\u016f\u017eete si j\u00edt zab\u011bhat, ale nen\u00ed to nutn\u00e9. Sta\u010d\u00ed p\u00e1r d\u0159ep\u016f nebo klik\u016f, jenom rozproudit krev, nabudit se, ne vy\u010derpat.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vydatn\u00e1 sn\u00eddan\u011bMozek i t\u011blo pracuj\u00ed jenom na cukry, vitam\u00edny, miner\u00e1ly a vodu. Nem\u016f\u017eete od sv\u00e9ho t\u011bla o\u010dek\u00e1vat, \u017ee bude produktivn\u00ed, pokud je nenakrm\u00edte. Nem\u011bli byste zapom\u00ednat na vyv\u00e1\u017eenou stravu, dop\u0159\u00e1t si n\u011bco sladk\u00e9ho, pokud pracujete hlavou. Nezapom\u00ednejte, mozek na nic jin\u00e9ho ne\u017e na cukr nejede. \u010c\u00edm v\u00edce budete m\u00edt po r\u00e1nu energie, t\u00edm l\u00e9pe se v\u00e1m bude p\u0159es den pracovat. Opravdu \u2013 vyzkou\u0161ejte to, uvid\u00edte sami.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u0159i\u010fte si korespondenci \u010c\u00edm d\u0159\u00edve vy\u0159e\u0161\u00edte, \u010demu v\u0161emu mus\u00edte \u010delit, t\u00edm l\u00e9pe se v\u00e1m bude pl\u00e1novat a t\u00edm l\u00e9pe a rychleji zastanete pr\u00e1ci, kterou stejn\u011b mus\u00edte ud\u011blat. Reagovat na e-maily, vy\u0159\u00eddit popt\u00e1vky, promazat to, co nen\u00ed d\u016fle\u017eit\u00e9 a reagovat na v\u0161echno, co sp\u011bch\u00e1. \u010c\u00edm \u010dast\u011bji si budete po\u0161tu, i tu elektronickou, t\u0159\u00eddit, t\u00edm m\u00e9n\u011b \u010dasu nad t\u00edm budete muset tr\u00e1vit.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ur\u010dete si sv\u016fj c\u00edl na cel\u00fd den Kdy\u017e zjist\u00edte, co v\u0161echno ten den pot\u0159ebujete ud\u011blat, bude se v\u00e1m mnohem l\u00e9pe pl\u00e1novat.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 \u00fasp\u011b\u0161n\u00ed byznysmeni d\u011blaj\u00ed hned po r\u00e1nu","item":"https:\/\/www.014.cz\/dulezite-veci-ktere-uspesni-byznysmeni-delaji-hned-po-ranu\/#breadcrumbitem"}]}]